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Yoga Mayu San Francisco

November News / Specials / Workshops

November News / Specials / Workshops

November News / Specials / Workshops

November 1st 2011

NOVEMBER NEWS

As the Holiday season fast approaching we often forget to take care of
ourselves in the midst of traveling , shopping and planning events. Take the
time to slow down, relax and reflect. We have great workshops and classes
coming up to help manage the stress and hope you can join us.

THANKSGIVING HOLIDAY SCHEDULE

– Thursday, November 24th – Closed –
– Friday, Nov 25th – One Special All levels Class –
– Saturday, Nov 26th – (Open regular schedule)

NOTE TEACHER SCHEDULE CHANGES

schedule. Starting on October 31st.

Vinyasa flow class. Starting on November 1st.

November 2nd.

Complete Surrender – A Restorative Workshop

Tension, anxiety, nervous energy call it what you want, but we all need a
release from it. Wouldn’t it be nice to have just a few moments of complete and
utter relaxation freedom from your day-to-day stresses? What if you could have
that for a full two hours? In this restorative workshop, you’ll be effortlessly
more…

Sunday, November 13th, 1:30-3:30pm

Hip Opening Workshop – Moving Beyond

your muscular body! Daily habits such as sitting in office chairs, cars and
sofas, combined with limited movement can lead to discomfort, tightness and
even pain in our hips. This discomfort often then spreads to other parts of the
body such as the lower back or knees. Tightness in the hips and pelvis can also
affect digestion causing you to feel sluggish and lacking in energy and it is
also common to find that emotional tension and anxiety ends up stored in this

Sunday, November 20th, 1:30-3:30pm

Yin Yoga Workshop

exploring them for longer periods of time. The practice targets the deeper
connective tissue of the body especially around the hips, pelvis and spine. Yin
encourages healthy mobility in joints leaving the practitioner feeling
physically lighter and mobile. In this way Yin is significantly different to
restorative yoga. Yin yoga also balances the energetic body and helps relieve

Sunday, December 4th, 2-4pm

To ask specific questions regarding this course please call Caroline at

415 606 0101

Holidays Special

15% off

10 & 20 Class Passes

– $10 to $12 per class –

Promo Code: 15%OFF

Available until November 31st

Yoga Teacher Training

200-Hour Yoga Alliance Certified Program

Early Bird Price available

before November 15th.

Become an outstanding yoga teacher!

The focus of this comprehensive teacher training in San Francisco offers hours
of hands-on coaching in teaching methods, with multiple opportunities to
practice teaching, observe, assist and adjust in real-life situations. You will
come away from this training as a progressive yoga teacher with extensive
knowledge and skills that will distinguish you as an accomplished instructor

Begins January 6th 2012

Apply For Financial Aid

Training Dates:

Jan 6th – April 22nd 2012

Hours:

Fri: 630-930pm

Sat: 1-4pm 630-930pm

Sun: 1-4pm

Tell others about how great yoga mayu is with Yelp!

Happy Halloween!

References

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 NOVEMBER NEWS 
    As the Holiday season fast approaching we often forget to take care of ourselves in the midst of traveling , shopping and planning events.  Take the time to slow down, relax and reflect. We have great workshops and classes coming up to help manage the stress and hope you can join us.
– Thursday, November 24th – Closed –
w/ Leigh Ferrara – 11-12:30pm – Reserve a spot! 
Sara Levine – will add Monday 5pm Vinyasa flow class to her schedule. Starting on October 31st.
Caroline Kelley – is resuming her Tuesday and  Thursday 7:30 – 8:30am Vinyasa flow class. Starting on November 1st.
Jody Hahn – will add Wednesday 5pm Vinyasa flow to her schedule. Starting on November 2nd.
 WORKSHOPS
Complete Surrender – A Restorative Workshop
w/ Sarah Levine
Tension, anxiety, nervous energy call it what you want, but we all need a  release from it. Wouldn’t it be nice to have just a few moments of complete and utter relaxation freedom from your day-to-day stresses? What if you could have that for a full two hours? In this restorative workshop, you’ll be effortlessly guided through fully- supported deep heart, hip, and back openings read more…
w/ Gizella Donald
Learn how to open the hips safely to move beyond the superficial layers of your muscular body! Daily habits such as sitting in office chairs, cars and sofas, combined with limited movement can lead to discomfort, tightness and even pain in our hips. This discomfort
often then spreads to other parts of the body such as the lower back or knees. Tightness in the hips and pelvis can also affect digestion causing you to feel sluggish and lacking in energy and it is also common to find that emotional tension and anxiety ends up stored in this area. read more…
w/ Caroline Kelley
Yin involves physically letting go into seated postures and exploring them for longer periods of time. The practice targets the deeper connective tissue of the body especially around the hips, pelvis and spine. Yin encourages healthy mobility in joints leaving the
practitioner feeling physically lighter and mobile. In this way Yin is significantly different to restorative yoga. Yin yoga also balances the energetic body and helps relieve physical, mental and emotional tension, read more…
15% off 
Available On-line or In Person
Promo Code: 15%OFF
Early Bird Price available 
before November 15th. Apply Now For Free

The focus of this comprehensive teacher training in San Francisco offers hours of hands-on coaching in teaching methods, with multiple opportunities to practice teaching, observe, assist and adjust in real-life situations. You will come away from this training as a progressive yoga teacher with extensive knowledge and skills that will distinguish you as an accomplished instructor among the many teachers entering this growing profession read more…
                    Apply For Financial Aid 
Training Dates: 
 Fri: 630-930pm
[email protected]
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