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Golden Bridge Yoga Los Angeles

Grace Wins the Race

Grace Wins the Race

Grace Wins the Race

Grace Wins the Race

“GRACE WINS THE RACE” – Yogi Bhajan I feel as though I fully embodied these words over the weekend. This past Sunday I ran my first marathon in Portland, OR. I had been training for four months so I was prepared. I guess you can say I am a runner now, but before I began the training, I would not have called myself an avid runner. I decided I wanted to run a marathon when I was watching the LA marathoners at mile 23. The streets were lined with spectators, cheering on the runners. It was a beautiful expression of humanity at its best. I was moved by the way people called out to these strangers . . . “keep up” . . . “your stronger then you know.” Many words of inspiration and admiration to those they did not even know. It brought me to tears, and I thought to myself, “I want to partake in this event that brings people together!” There are all ages and body types that participate in marathons, no one is excluded – that is one of my favorite parts! My husband followed me along the racecourse, popping up at different mile marks to take photos. He was sharing them on our social media along the way and I had friends around the world following me and commenting words of motivation. When we completed the race I was embraced by so much love and support. I walked away form the experience realizing that it truly takes a village to make the magic happen! Life is a race. We must push our limits, expand ourselves and build a web of love around us for support when needed. I experienced how Kundalini Yoga is weaved into my life deeper then I sometimes realize. When I was focused on my breath during the race, I found myself in mantra and rhythm . . . “step, breath, step, breath” . . . it was a moving meditation. When we find new ways to explore our strength we give ourselves opportunity to take our practice off our mat. I like to think it’s easier when we make the choice to experience our strength rather then circumstance pushing us and seeing if we can find our strength. It was a profound feeling making it the finish line. I will carry it with me for the rest of my life. I would like to thank Yogi Bhajan as it was just his memorial day on October 6th. He taught me to have courage in life, to always be looking for the challenge, not avoiding it. He said: “Challenge is what gives us character and experience!” I encourage you to find your challenge, something that will keep you expanding. So that you may know your greatest potential! With Love & Grace (because GRACE WINS THE RACE), Wah Khalsa
Golden Bridge Yoga ~ Executive Director
In this Issue
Santa Monica News New York News Teacher Training Global Village Connection From the Blog

Grief Yoga with Paul Denniston and David Kessler
Sat, Oct 17th  3:30 pm – 6:00 pm

More Info
Register
Digestion Detox with Wah and Harisimran
Oct 26th – 30th 7:00 am – 8:30 am
 Register
Developing the Subtle Within with Onkar
Sun, Nov 1st  3:30 pm – 5:30 pm

Taking Radical Responsibility with a Playful Spirit with Wah
Mon, Oct 19th  5:30 pm – 7:30 pm
Be You: Self-Mastery with Mahan Kirn
Thurs, Oct 22nd  7:30 pm – 9:00 pm

Adi Shakti Women’s Empowerment Series – Part 2 with Swaranpal
Sun, Nov 1st  2:00 pm – 5:00 pm

Ayurveda and Kundalini Yoga: The Perfect Combination
At mile 17 we came across this billboard. It was not for the marathon it was an advertisement. The timing was Divine, just as we were about to go up the biggest hill in the course! Let us always remember we are stronger then we know!

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