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The Pad Studios San Francisco

Kickstart October with Inversions, Binds & Balances & a 10 Day Health Challenge!

Kickstart October with Inversions, Binds & Balances & a 10 Day Health Challenge!

Kickstart October with Inversions, Binds & Balances & a 10 Day Health Challenge!

The Pad Studios

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Click on the links below to view details on our other programs:

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Prenatal & Postnatal
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Inversion Workshop with Courtney Harris

Cost: $25
Register Today!

Details:

Join Courtney Harris on Friday, October 16th from 6:00-7:30pm for this inversion workshop, focused on handstands!

Join Courtney Harris for a workshop that will address the mechanics of inversions.

You will focus on alignment, the use of props in these poses, as well as the preparatory poses to strengthen shoulders and improve balance.

Binds & Balances Workshop!

Teacher: Rebecca Mayne

Bring your tight shoulders, your stiff spine, and wobbly legs. We are going to break down the applied anatomy and mechanics, supporting you with the appropriate props so that the postures are accessible!

10 Day Health Challenge October 19th!

Ready to take ten days for vibrant health and energy? We are! It’s that time of year again to rest, reenergize, and revitalize.

The 10 Day Health Challenge makes eating whole foods easy, enjoyable, and delicious with their step-by-step instructions and whole food recipes. Say YES to fresh and seasonal foods, quality protein, and healthy fats and NO to sugar, processed food, gluten, dairy, and soy.

How does it work?

Yoga Intensive with Courtney Harris

When: October 21st, 7:45pm-9:30pm

Cost: $45

Beginning in October, Courtney Harris will lead a series of yoga intensives for small groups of 7, who wish to deepen their understanding of basic anatomy and postural alignment as related to all of the major poses that regularly show up within the vinyasa practice. This is an excellent opportunity to up level without the premium pricing of a one-on-one private session and receive hands-on alignment and hands-on assists that will take you deeper into your body, the poses and the practice.

Vino & Vinyasa Fridays at The Pad!

When: Fridays, October 30th & November 13th 
Vinyasa Yoga 6pm-7pm
Vino 7pm-8pm
Cost:  $25

We’re cracking the bubbly again! Come join us on Friday, October 30th and Friday, November 13th for two nights of yoga and wine! Ring in your weekend with a true happy hour. Flow from posture to posture and then sip wine with friends and loved ones. The perfect way to celebrate yoga, wine and community!

300hr Yoga Teacher Training at The Pad

The first 300 Hour Yoga Alliance will be held in the San Francisco Bay Area at The Pad Studios: 1694 Union St., San Francisco, CA

Why a 300RYT yoga instructor certification? In even the highest quality 200hr yoga instructor certifications, there is only so much you can learn in that time. A 300RYT certification demonstrates that you have taken it to the next level. 

Free Information Sessions

Babysitting & Kids Yoga at The Pad!

The Pad now offers babysitting services for all ages, as well as Kids Yoga.

Our Kids Yoga Classes Include:

Mommy & Me Yoga (3 months – pre crawl) Froggy Yoga (crawling – 2 years) Frog Yoga (2.5-4 years) Princess & Frogs Yoga (3-5 years)

To register for our Tadpole classes, please visit our online schedule! 

Yin Yoga every Sunday at The Pad

The Pad Studios is now offering Yin Yoga taught by one of our newest Pad members, Julia Zasyatkina. Yin Yoga is a series of meditative poses held for extended periods of time. Props are utilized to support the body and facilitate the stillness necessary for the body to access its natural ability to cleanse, heal, rest and build immunities.  Join us every Sunday at 6pm.

PreNatal Fit Sarah Walsh

We are thrilled to introduce our newest PreNatal yoga class led by one of the newest members of The Pad, Sarah Walsh.  

Reserve your spot here!

Meditation & Guided Imagery with Adrienne Fodor

Cost: $15

Join us in strengthening our connection to our hearts and to our spirituality.  Each week, International Clairvoyant and Counselor, Adrienne Fodor, will lead us through a meditation that will incorporate silence, music and guided imagery.

*Meditation classes are inclusive in regular Pad memberships and packages.

Power Yoga at Off the Grid

Where: Main Post Lawn, Presidio of San Francisco

Please BYOM – bring your own mat!

Join us every Sunday from 11am-12pm at Off the Grid Picnic in the Presidio for a donation based, 60-minute flow yoga class led by a Pad Studios’ instructor.

After class, check out food from some of SF’s greatest restaurants. A perfect Sunday experience in San Francisco, not to be missed!

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