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Prime Your Body for Fitness

Prime Your Body for Fitness

Prime Your Body for Fitness

Sale Flyers     Feature Article     Recipe Nutrition Reporter   
Events
1715 N. Rock Rd
Wichita, KS 67206
(316) 636-4242
Mon – Sat: 8am – 9:04pm

Prime Your Body for Fitness

Whether you are an elite athlete, a gym rat, or a weekend warrior, you likely share a few common goals: strengthening your body, improving endurance, and increasing overall wellbeing. The human body was built for regular physical movement—it is crucial for optimal health—but regular physical activity can alter the body’s need for certain nutrients, specifically, those that support energy production, build, repair and maintain muscle, and fight inflammation. Taken in conjunction with a nutrient-dense diet, certain dietary supplements can help fine tune your body, allowing you to get the most out of your fitness routine.
Good nutrition, adequate hydration, and sufficient rest are fundamental for general health, but especially important to support and sustain the body during physical activity. In addition to these basic factors, consider these key supplements . . .

Harvest Cobb Salad

Makes 4-6 Servings
1 small head Romaine lettuce, chopped (about 5-6 cups)
6 slices bacon, cooked and crumbled1 small head Romaine lettuce, chopped (about 5-6 cups)
3 hardboiled eggs
1 medium apple, diced
1 medium pear, diced
1/2 cup Natural Grocers chopped pecans
1/3 cup Natural Grocers dried cranberries
1/2 cup crumbled goat cheese, substitute blue cheese if desired
2 tsp Dijon mustard
3 tbsp(s) mayonaise
pinch sugar
sea salt and pepper, to taste
1 tbsp white wine vinegar

Omega-3 Levels Tied to Larger Brain Sizes in Older Women

High blood levels of omega-3 fats—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—appear to slow age-related shrinkage of the brain.

James V. Pottala, PhD, of the University of South Dakota, Sioux Falls, and his colleagues measured red blood cell levels of EPA and DHA in 1,111 post-menopausal women whose average age was 78 years. They also took brain scans to determine the volume, or size, of the women’s brains.

Boo! Make It a Healthy Halloween

My mother-in-law’s favorite holiday has always been Halloween. At her house, Halloween was a full evening event composed of a dinner party with her children’s friends, and then group trick-or-treating. She loved helping dress up her children and then handing out candy to the neighborhood. Afterward, the kids would congregate to go through their candy loot and trade for their favorites.If you want to create similar happy Halloween memories for your children but do not want the stomach aches, mood swings, illness, and cavities that follow this one-night candy smorgasbord, try one or more of the tips below. You can create a memorable, fun, and healthier Halloween.

Health Hotline Sale Flyer(click to browse) Produce Sale Flyer(click to browse)  
Events at the Wichita Natural Grocers
Why the Cholesterol Myth Is Killing You by Patrick Garrett, DC, BS 10/08/15 (6:00pm – 8:00pm ) Optimal Kids by Anne Zauderer, DC 10/10/15 (11:00am – 12:00pm ) OMEGAs Oh My! by Damian Rowe, BSc, DC 10/17/15 (11:00am – 12:30pm ) IBS Solution by Patrick Garrett, DC, BS 10/22/15 (6:00pm – 8:00pm ) Fall-O-Ween Tasting Fair by Natural Grocers Dedicated Employees 10/30/15 (2:00pm – 6:00pm )

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