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Brooklyn Bridge Boot Camp New York

Join the FREE 5-Day Sparkling Detox on October 12. Meet our new buttkicker Rebecca!

Join the FREE 5-Day Sparkling Detox on October 12. Meet our new buttkicker Rebecca!

Join the FREE 5-Day Sparkling Detox on October 12. Meet our new buttkicker Rebecca!

           

Greetings! 

For the past 5 months I have been training for my first
Ironman. This Saturday is the big day in Maryland. It’s by far the most challenging event I’ve ever trained for and I can’t wait to experience the mental and physical challenge of a 2.4 mile swim, 112 mile bike ride and a marathon. Cross your fingers and watch on Instagram (arianehundt)! 

You are invited to join the Gerolsteiner 5-Day Detox. We start October 12th. If you win, you get a week’s supply of Gerolsteiner mineral water delivered to your door, along with daily detox instructions, workout tips and motivation. It’s my 2nd year of hosting it  and it was a huge success last year. Only 50 people will win, so enter right now HERE

How will you be starting 2016? 
How many years have you been making resolutions that last a total of 1.5 months….? 
Join us in Mexico and start the new year in the best shape of your life! 
Lose 10 lbs, build muscle, fire up your metabolism and start living the life that you deserve! 
Details and pricing here

The Body Burn Workout 
Ariane’s new indoor class incorporates the most effective ways to lose body fat fast, build lean muscle, and improving your fitness and mindset in only 3 hours a week. Experience an unusually high calorie burn of at least 800 calories during the workout AND an intense afterburn effect in the 48 hours after you finish. This ensures you only need 2-3 workouts a week to drop up to 4% body fat in a month. 

What changes can I expect?
Faster muscle growth and definitionEven faster fat loss from your stomach, thighs and armsA boost in growth hormone 9x as high as conventional workouts -> a leaner, younger and more toned body!
Class times: 
Mo/Wed/Fri 6.30am @57th and 2nd Ave
Mo/Tue/Thu 6.30pm @26th and 6th Ave
Sign me up! 

The newest member of the BBBC team, Rebecca (aka Speck) is a full-time fitness fanatic and Certified Personal Trainer. When not kicking butt in corporate America or playing drums in a rock band, she spends her time kicking butt with those looking to improve their health and fitness. A believer that a healthy and active lifestyle is a key component of a happy and fulfilling life, she is dedicated to sharing this with her students while guiding them through fierce and fabulous workouts.
She’ll be teaching the Monday 6.30am Brooklyn Bridge class starting in Brooklyn and Saturdays at 8am starting in Manhattan. Get your butt kicked here! 

I’m excited to roll out a special program in October for all those of you who have been doing everything right, but not seeing any changes. Stay tuned for details. There is a cure for the sluggish metabolism!

See you soon!

Ariane 

Blog: How $103 at Trader Joe’s can help you detox for 10 days

It’s Monday and our 20th day of Detox. I’m honestly not ready to stop yet. I’ve been feeling too good and this is now my normal routine. I’m eating clean, saying no to the temptations because they just aren’t temptations anymore. They’ve actually become foods that make me feel ill, low on energy and bloated. “Temptations” and “treats” are just not the right words anymore to describe them. Perhaps I should start calling them “punishments” because I feel so awful after indulging.
Today I finally made it to Trader Joe’s after Slim & Strong class this morning. Long lines as everyone seems to stock up their empty fridges after the weekend. Trader Joe’s is one of my favorite food stores because the company carries a very limited selection of items but every item is top of the line. Their buyers only select the best products they can find and their assortment of products changes frequently. Did you know they carry many excellent brand names under their own label? For example, Stoneyfield Yogurt sells their yogurt to Trader Joe’s and they put their own label on it. Lucky you, because the middle man gets cut out and you save the dough. They also carry many organic products and pride themselves on taking any product back that you don’t like. Plus, you can always strike up a conversation at the checkout with their genuinely friendly staff.My goal was to spend no more than $100 and buy food for 10 days worth of meals. How often do you hear people say that eating healthy is so expensive? Sure, eating from the dollar menu at Mc Donald’s is cheaper than eating veggies but we’re talking about common sense food options that promote health and fullness. I want to show you how you can get by on a $10 food budget per day for 10 days.
Continue reading the blog:

Ariane’s love of New York City, combined with her passion for fitness and nutrition, are the inspirations behind the Brooklyn Bridge Boot Camp, which she built from the ground up. Today, it is often referred to as “New York City’s toughest workout.
Ariane has been featured on NBC, Fox 5 News, ABC News, British, German and International TV shows, in magazines and newspapers, such as the New York Times, New York Post, Lucky Magazine, Shape Magazine, Glamour, Fitness, TimeOut New York and Women’s Health as the creator of the Brooklyn Bridge Boot Camp. She also provides expert advice on fitness and nutrition to outlets such as MSN Health, Life & Style, Self.com, and various fitness publications, among others. Her unique boot camp has been called “Best Bikini Boot Camp” by Lucky Magazine. Vogue Magazine called it “Best Winter Outdoor Workout”, and Self Magazine voted it among the “Top 33 Hottest New Workouts in the US.”
Her month-long intense fat loss program, “Slim & Strong” has been selling out month after month for the past 5 years. It has enjoyed immensely positive feedback from its more than 10,000 participants.
As Clinical Nutritionist Ariane has created a tremendous following for the NutriBullet after falling in love with it herself. She has created Detox Programs for the NutriBullet company and runs 21-day-long Smoothie Detox programs using the machine as a tool to create impressive health changes. She is a spokesperson for Gerolsteiner, the world’s #1 sparkling mineral water and the staff nutritionist at Golf & Body, NYC’s exclusive indoor golf club. 
Ariane Hundt
[email protected]
Tel. 646.354.0039

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