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Brooklyn Bridge Boot Camp New York

MEXICO Retreat: 5 more days to save! Burn more than 1,000 calories with Body Burn!

MEXICO Retreat: 5 more days to save! Burn more than 1,000 calories with Body Burn!

MEXICO Retreat: 5 more days to save! Burn more than 1,000 calories with Body Burn!

           

Greetings! 

I just got back from a wedding in Ireland. Next week I’m heading to Germany to speak and teach at a Fitness Convention and hope to see you for class before! 

We kicked off the new indoor class, The Body Burn,  last week and the response so far has ranged from “I have never worked THIS hard, and I thought Slim & Strong was tough” to “I almost threw up” to “Now I know why I’m supposed to take off the day after Body Burn”. 

The Body Burn Workout – Have you tried it yet?  
Ariane’s class incorporates the latest scientific findings to burning body fat fast, building lean muscle, and improving your fitness and mindset in just a few workouts. Experience an unusually high calorie burn of at least 800 calories during the workout AND an intense afterburn effect in the 48 hours after you finish. This ensures you only need 2-3 workouts a week to drop up to 4% body fat in a month. 

What changes can I expect?
Faster muscle growth and definitionEven faster fat loss from your stomach, thighs and armsA boost in growth hormone 9x as high as conventional workouts -> a leaner, younger and more toned body!Work out only 3 days a week to see the change you want!
How to work the program:

Workout Schedule: Attend 2-3 workouts a week on alternate days. On off-days you want to walk, bike, hike, swim, do yoga or anything else that is relaxing. This allows you to recover and burn off the body fat you released in the workout. 
Sale ends Friday 2pm. Purchase under Classes & Merchandise/Indoor Classes) Classes must be used by September 30.

MEXICAN Fitness, Surf, Yoga & Transformation Retreat 

January 2-9, 2016

Come away with us for a magical week of fitness, fun and adventure. Start the new year in Sayulita, Mexico, at one of the Top 10 Retreats in the World. 

This fitness retreat embodies the ultimate retreat experiences where fitness, adventure, transformational workshops, great food and exceptional people all come together to help you reboot your life, so you come away ready to kick serious butt. Activities:This week in paradise is yours to soak up the sun, swim in the ocean and restore your body and mind. With daily workouts and thought-provoking workshops, meditation, relaxation, hiking, stretching, and wonderfully relaxing massages, don’t be surprised if you come away with a new outlook on life and your body. Afternoons are yours to surf, zipline over the jungle, paddleboard, snorkel, watch the whales, ride horses, visit the surrounding towns, visit ancient ruins, relax in a hammock or collect shells on the beach. Enjoy local gourmet dinners as the sun sets over the ocean and laugh with your new friends. Highlights:7 nights accommodationsTwo daily workouts with Ariane and 3 yoga classes3 daily vegetarian and seafood gourmet meals, served in an open-air dining room with spectacular views of the jungle and ocean.All day fruit and tea buffetTransportation from and to the retreat center from Puerto Vallarta airportTote bag with resistance workout bands90-minute surf or Stand-Up-Paddleboard (SUP) Lesson Daily workshops:Goal setting workshopNutrition: How to use food to create a lean and attractive bodyWhat you think is what you get: Your thoughts create your realityYour metabolism: How to repair a damaged or sluggish metabolism and supercharge itTake Charge: The end of all your excusesDaily meditation and hypnosis sessions to deepen your commitment to your goals, relax and recharge your body and mind Excursions & Activities (additional cost):Whale watchingSnorkelingSunset SailingFishing TripsJungle Zip Line TourHorseback ridingSacred Ancient Indian site  – Alta Vista Petroglyphs 

Classes & Fitness level: This retreat is open to all fitness levels. Our daily workouts will make you stronger, leaner, more defined, with a strong metabolism, rested and balanced. The workouts include the most effective approaches in cardio, strength-training, toning, stretching, and relaxation.

Rates start at $1,399 if you register before September 15, 2015. 
In order to secure your spot and guarantee the special rate, a non-refundable $400 deposit is due by September 15, 2015. Payment in full due November 15, 2015.

More pictures and description here. 
Register here. 

Blog: With every new diet, I binge. Help!

Hi Ariane,
do you have any idea how I can mentally push past this food-emotional-control issue?On Monday I decided I would do a strict clean eating program because I’m worried about running this long race and I wanted to drop some weight quickly. Tuesday and today I’ve sabotaged myself.Have you seen clients work through this before? I probably need to be focused on journaling, meditation, positive thinking, kind thoughts, and developing a curiosity and awareness about my emotions & how I respond with food. However, I am just not in a good place with this right now.I signed up for your class as part of my plan to use exercise as a medicine. I think that is working well, but I’m still feeling powerless with the food thing. It’s my achilles heel, and I know that it’s something I do to feel in control and comforted. But…Being “tough” on myself seems to make my eating worse. Being positive and speaking kindly to myself, works better… but I can’t seem to get there right now.Any thoughts? Sorry I know you are not a counselor, but let me know if you have any new ideas.Thanks, Emotional EaterRead the answer…

Ariane’s love of New York City, combined with her passion for fitness and nutrition, are the inspirations behind the Brooklyn Bridge Boot Camp, which she built from the ground up. Today, it is often referred to as “New York City’s toughest workout.
Ariane has been featured on NBC, Fox 5 News, ABC News, British, German and International TV shows, in magazines and newspapers, such as the New York Times, New York Post, Lucky Magazine, Shape Magazine, Glamour, Fitness, TimeOut New York and Women’s Health as the creator of the Brooklyn Bridge Boot Camp. She also provides expert advice on fitness and nutrition to outlets such as MSN Health, Life & Style, Self.com, and various fitness publications, among others. Her unique boot camp has been called “Best Bikini Boot Camp” by Lucky Magazine. Vogue Magazine called it “Best Winter Outdoor Workout”, and Self Magazine voted it among the “Top 33 Hottest New Workouts in the US.”
Her month-long intense fat loss program, “Slim & Strong” has been selling out month after month for the past 5 years. It has enjoyed immensely positive feedback from its more than 10,000 participants.
As Clinical Nutritionist Ariane has created a tremendous following for the NutriBullet after falling in love with it herself. She has created Detox Programs for the NutriBullet company and runs 21-day-long Smoothie Detox programs using the machine as a tool to create impressive health changes. She is a spokesperson for Gerolsteiner, the world’s #1 sparkling mineral water and the staff nutritionist at Golf & Body, NYC’s exclusive indoor golf club. 
Ariane Hundt
[email protected]
Tel. 646.354.0039

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