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Tour of the Gables 5K Run Miami

2 More Weeks: Beginner Walk & Run Program

2 More Weeks: Beginner Walk & Run Program

2 More Weeks: Beginner Walk & Run Program

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Starts Wednesday September 9
Beginner Running and Walking Program

  

A True Beginner’s Program
Fitness 101 is our beginner training program. Its goal is to get participants to complete a 5K or 3.1 miles. We don’t care if you’re walking or running, the goal is to have fun and get fit at the same time. Walk or Run, why not Both?
Many of our participants join the walking group. However, we take the large goal of completing a 5K or 3.1 miles and divide it into small, manageable run and walk segments. Early in the program, the goal may be to run one minute and then walk one minute for a total of 10 minutes. We gradually increase the time until you’re able to run/walk for 40 to 45 minutes. Results in weeks
After just a few weeks of training, you’ll be well on your way to completing a 5K!Details
Participants will meet at FootWorks in South Miami (5724 Sunset Drive – across from Barnes & Noble at Sunset Place) at 6:15pm on Monday and Wednesday nights during the 7 week program. There is curbside parking nearby (pay at the pay station). Also there are a two parking garages nearby at Town Kitchen & Bar and at RA Sushi Bar Restaurant. Warm-ups begin promptly at 6:30pm and last for about 5-10 minutes. The different pace groups then head out on to our course through the quiet, safe neighborhood of South Miami for their workout. We are usually back by 7:20pm.
Starts Tuesday September 9th, Ends Monday November 2nd
($79 for 7 weeks)

Click forMore Information

TeamFootWorks is a 501(c)(3) non-profit corporation committed to fitness education through the production of events and educational material. Throughout the year we offer training programs and events to promote fitness.
FEIN Number: 650455073

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