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Brooklyn Bridge Boot Camp New York

Announcing our brand-new Fat Loss Program: The BBBC Body Plan

Announcing our brand-new Fat Loss Program: The BBBC Body Plan

Announcing our brand-new Fat Loss Program: The BBBC Body Plan

           

Greetings! 

In 2009 I launched an incredibly popular fat loss program, called Slim & Strong. With more than 10,000 participants, it sold out for the first 5 years straight. It transformed not just bodies, but also people’s view of food and what they’re capable of. 

In September I’m launching a new program to cater to the changing needs of my clients. More and more people want the customization of a program that fits their unique needs. They realize that workouts alone don’t create dramatic change, that dieting isn’t a way to live happily, and they recognize the psychological challenges that come with fat loss. The new program will help you get to your goals in the most efficient, direct and targeted way: 

The Brooklyn Bridge Boot Camp BODY PLAN!
August 31-September 30, 2015

Get the combined expertise of a Fitness Expert, Clinical Nutritionist and Coach to learn the keys to getting lean, fit and defined.
You are where you are right now because of what you have been doing. So, if you’re not happy with yourself, it’s time for change!
Here’s what the program includes:
The Body Burn Workout: Most exercise classes cause muscle loss, require lots of time, make you feel exhausted, inflamed and overly hungry. Ariane’s class incorporates the latest scientific approach to burning body fat fast, building lean muscle, and improving your fitness and mindset in just a few workouts. The unusually high calorie burn during the workout AND an intense afterburn effect in the 48 hours after you finish, ensure you only need 2-3 hours a week to drop up to 4% body fat in a month. Less time spent working out means more time to enjoy your awesome body.
The Nutrition Hacks: Most people think eating less and healthier will get you lean. The truth is that your diet needs to be customized based on your unique needs, metabolism and workouts, goals, your stress levels, and hormones. A one-size-fits-all approach is the last thing you want. Learn how to strategize your nutrition to blast body fat, show off your definition and feel like a Rockstar!
The Coaching: If weight loss was all about diet and exercise, everyone would have their dream body. Your mindset can get between you and an amazing body. To get you to your happy place, I’m going to ask you to open up your mind and start looking at food, exercise and yourself in a new light. I’m going to call you out on old behaviors that no longer serve you, and show you exciting new ways to get motivated to create amazing changes for life.

You have 3 options to join:
Option 1: 
JUST THE WORKOUTS

Who is this for? You are happy with your body and simply want your butt kicked to keep it tight, lean and defined. We recommend you take 2-3 classes a week for maximum results.
Choose from the below, good for 31 days:
Single Class: $30
5-Pack: $135 ($27 per class)
10-Pack: $225 ($22.50 per class)
What can you expect from the BBBC Body Plan?
· A normal appetite, no more sugar cravings
· A lean, strong, defined body
· A high metabolism, regardless of your age
· Energy to keep you running 24/7
· The end of food issues and dieting – a lifestyle plan
· Concentration and focus all day
· A healthy relationship to food and your body
· Vastly improved digestion
· Success regardless of your environment
Workout Locations:6.30am COMPLETE BODY & SPA (301 East 57th Street @ 2nd Ave)6.30pm STEPPING OUT STUDIOS (37 W. 26th Street, 9th Floor) 

We look forward to kicking your butt!

Cheers, 

Ariane, Myrna, Caitlin, Felicia & Paul

Blog: How I successfully killed my metabolism

If you’ve been taking my classes in recent months, you’ve heard me talk about the importance of rest and balance a lot more. Many new clients have come to me with the goal of wanting to lose body fat and get leaner, yet feeling frustrated that no matter what they’re doing, how hard they’re working out and how much they’re dieting, nothing’s budging. The reason I’m pushing rest and balance so much more now is that I’ve learned a lot about my own body in the past year and hope to save you frustration, wasted time and health issues. Let me explain and hopefully you’ll look at your own body and its journey in a different light:
Last year my body went through a pretty drastic change. It went from being lean, strong, and energized  to lethargic, bloated, tired and heavy.
All of a sudden I couldn’t fit into my jeans anymore. My T-shirts were fitting tighter around the waist and back. I had put on weight around my hips, thighs, my stomach and the definition in my arms was gone. Talk about bubble butt… My face felt puffy and bloated. I remember being invited to a fashion fitness shoot for Refinery29 and I couldn’t fit into the clothes they had picked out for me. It was terrifying and embarrassing.
I would wake up every night at exactly 3am and would lay awake. I would feel lethargic during the day and totally exhausted after my workouts. I couldn’t get through my daily chores without feeling drained and moody. I was so wired that it was hard to focus and my mood fluctuated wildly, ranging from edgy to depressed. I was ravenous and my sweet cravings were through the roof. Normal meals just didn’t do the trick anymore and my digestion wasn’t happy either. To sum it up: I felt like I was in a foreign body.
I hadn’t changed anything drastically and yet I couldn’t figure out what was going on with me. I figured my body had gotten used to the 2-3 hours of daily exercise and just needed to be worked a bit harder. I took the conventional approach of working out more. Most trainers would tell you that you have to push yourself harder and eat less.  It was only natural that my body would get used to twice daily workouts and would not respond as much as it had initially. I added a run here and there and cut the carbs a little more, but to no avail. My body fat wasn’t budging and I continued to feel awful. When I visited my doctor and described what was going on, she suggested an anti-depressant. I insisted on blood work first. To my surprise…
 Continue reading
If you recognize yourself in this post, check out Option 3 of our new fat loss program!

Blog: How to lose 20 pounds by tomorrow!

Hi there, so you clicked on this link because you want to lose weight really really fast? By tomorrow? Great! I’m glad you clicked, because you are exactly the person I wrote this post for.
It’s only natural that when you decide to lose weight that you focus on just how much weight you want to drop. If you play it right, you will end up making lasting changes that make you look insanely gorgeous. Or, you might end up giving up a few weeks in to resort back to your unhappy self on the couch.Think back over the past 2 years: How many diets have you started? More than 3? At what point did you decide that it wasn’t working for you? Did you know that only 5% of people – YES, FIVE PERCENT of people stick to a diet program? Are you part of those 5? Most people who start a diet or new program do so with the goal of changing something about their body. They’re feeling terribly uncomfortable, fat, tired, out of shape, disgusted, flabby…. you name it. Then, they either follow a program a friend was doing or something they read in People Magazine that helped Kim Kardashian lose their baby weight, so they implement it. They turn their life upside down to lose at least 20 lbs in 4 weeks, drink 5 green juices with cayenne pepper a day, take some crazy diet pills, and wait for that flabby body to turn into Gisele. Some good changes happen and then something major happens: people visit from out of town, you go out with a client and HAVE to have a drink, you lose it on the ice cream you had buried in the back of your freezer because you hadn’t eaten in 72 hours… And that’s when an important decision is made: you either decide to move beyond and continue what you started, or you give up and go back to your usual routine of takeout and 2x monthly workouts. To hell with it. You’ve tried and it’s not working. If you were able to think of only these TWO options, then that would make you a classic all-or-nothing dieter. You’re either 100% focused or 100% couch potato. Neither will get you to that gorgeous, fit, healthy and radiant body you want to have next month and still 5 years from now.Yes, the promise of fast changes is great, but if those changes are so not in line with who you are, how you spend your days, and what you are actually ABLE to deal with, then all you’re doing is wasting precious time, exhaust yourself, starve yourself, spend money on nonsense, and piss off people around you in the process because your mood is so erratic.Continue reading….

TV: 
Wall Street Journal: Eat Healthy and keep your new year’s resolutions going
The Better Show: Ariane Hundt. The Queen of Butt-Kicking
Brooklyn Bridge Boot Camp on Japanese TV Show ‘Earth Agora”
Dr. Oz Show: Best Dark Chocolate Recipes
Die Welt: Brooklyn Bridge Boot Camp is so brutal! 
MAGAZINES:
Women’s Health UK: 
InTouch Magazine Germany – Daniela Katzenberger
Avenue Magazine – Clarins Event
Shape Magazine: Best hot drinks to boost your health
NEWSPAPERS:
Ruhr Nachrichten (Germany) Fit auf der Brooklyn Bridge
The Times – The double workout craze
Bild Zeitung 
ONLINE: 
Daily Burn – We’re with the band
Mixed Makeup: Eat leftovers and lose weight this holiday season
Well & Good: Best workout story of the year
WeddingtonWay: The top 9 diet and fitness mistakes brides make

SEE MORE PRESS ABOUT BBBC

Ariane’s love of New York City, combined with her passion for fitness and nutrition, are the inspirations behind the Brooklyn Bridge Boot Camp, which she built from the ground up. Today, it is often referred to as “New York City’s toughest workout.
Ariane has been featured on NBC, Fox 5 News, ABC News, British, German and International TV shows, in magazines and newspapers, such as the New York Times, New York Post, Lucky Magazine, Shape Magazine, Glamour, Fitness, TimeOut New York and Women’s Health as the creator of the Brooklyn Bridge Boot Camp. She also provides expert advice on fitness and nutrition to outlets such as MSN Health, Life & Style, Self.com, and various fitness publications, among others. Her unique boot camp has been called “Best Bikini Boot Camp” by Lucky Magazine. Vogue Magazine called it “Best Winter Outdoor Workout”, and Self Magazine voted it among the “Top 33 Hottest New Workouts in the US.”
Her month-long intense fat loss program, “Slim & Strong” has been selling out month after month for the past 5 years. It has enjoyed immensely positive feedback from its more than 10,000 participants.
As Clinical Nutritionist Ariane has created a tremendous following for the NutriBullet after falling in love with it herself. She runs 21-day-long Detox programs using the green smoothies as a tool to create impressive health changes. She has also created Detox programs for the NutriBullet company and is a spokesperson for Gerolsteiner, the world’s #1 sparkling mineral water.  
[email protected]
Tel. 646.354.0039

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