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Brooklyn Bridge Boot Camp New York

Join the Summer Body Challenge! The top 3 supplements you should take.

Join the Summer Body Challenge! The top 3 supplements you should take.

Join the Summer Body Challenge! The top 3 supplements you should take.

           

Greetings! 

Is your body ready for Summer?
Get in swimsuit shape by Memorial Day with our Summer Body Challenge. Get access to customized fat burning workouts and routines, learn how to burn body fat, build muscle definition, and eat for great skin, energy, and mood.

What you get:
Follow the Summer Body Plan and drop an easy 10-15 lbs!

Your commitment:
Work out at least 5 hours a weekSchedule your weekly workouts ahead of timeSend Ariane at least one food diary for reviewCheck in with your team mate at least once a week

Price:
Option 1 – Online participation only: $99
Option 2 – Program plus 8 Outdoor Classes: $150
Option 3 – Program plus 8 Indoor Classes: $250
Option 4- Add-On:  Individualized before and after measurements (weight, body fat, inches), nutrition calculations (protein, carbs, fat requirements based on your body fat%, lean mass, target goals): $50
REGISTER NOW!
 Notes:
The workouts recommended in the weekly plans can be completed in the gym with machines or at home without little or no equipment at all. Indoor and outdoor classes are good for 28 days starting May 4th. 

OUTDOOR CLASSES: 
Have you checked out the new class schedule yet? 

We offer outdoor classes in Central Park and on the Brooklyn Bridge daily. 
Join us and burn at least 800 calories and have a changed body in 5 sessions! 

Never done Brooklyn Bridge Boot Camp? Here’s a taste of what to expect!

Cheers, 

Ariane, Myrna, Caitlin & Felicia

What Top 3 Supplements Should You Take? 

There are thousands of supplement companies out there promising you fat loss, better skin, and prevention of disease by popping a pill. The truth is that a large number of companies offer poor quality. Even worse, the FDA does not regulate the quality of vitamins and supplements, so anyone can make them and sell them. 
To take the guesswork out of supplementation I have recently partnered up with Previnex. This company produces high-quality nutritional supplements that offer ingredients your body actually absorbs and utilizes. They closely monitor the quality and manufacturing process and ensure that high standards are met always. Their multivitamin is top quality and you can even test it yourself. Put an apple slice in a dissolved vitamin and notice how it does not oxidize and turn brown for days – a sign of a high quality vitamin. Most popular brands, such as One A Day or Centrum are on the bottom of the food chain when it comes to supplements and include ingredients that are not properly digested, nor can the body absorb them.
The top 3 supplements everyone can benefit from are:
A good quality Multivitamin: Our food supply quality diminishes more and more and this ensures we have basic mineral and vitamin needs met). 
A high quality Fish Oil. It has potent anti-inflammatory benefits, reduces aging, improves your skin and digestion, and provides essential Omega-3 fatty acids your body needs. 
A probiotic supplement. Your immune system is in large part situated in your digestive tract. Poor food choices, long courses of antibiotics, stress and other factors reduce the count of good bacteria in your gut. Taking a probiotic (and this one has many different strains and a very high count of probiotics, which is rare), will ensure your immunity stays strong and your digestion stays regular. 
Stay healthy and well! 

Monthly Inspiration: 
Does your happiness depend on what your body looks like? 

Why would you drag yourself around feeling bad, feeling regretful over past bad food choices, the fact you just didn’t make enough time for yourself to exercise, sleep enough or rest? Every second of that feeling is a wasted second. Your body is very forgiving, regardless of what you may have done to it in the past. 
So, look up, take action with every meal, every workout and stop putting off feeling great. Decide right now that you are happy, healthy, and fit. If you hold that believe about yourself, you will treat yourself accordingly. Your food choices will be healthier, your workouts will become more rewarding and motivating, and you will look at yourself in the mirror, seeing an attractive, fit, healthy and happy person.
Treat your body well NOW – don’t wait – and it will reward you with energy, health, youthfulness and strength. 
Read more…

PRESS

TV: 
Wall Street Journal: Eat Healthy and keep your new year’s resolutions going
The Better Show: Ariane Hundt. The Queen of Butt-Kicking
Brooklyn Bridge Boot Camp on Japanese TV Show ‘Earth Agora”
Dr. Oz Show: Best Dark Chocolate Recipes
Die Welt: Brooklyn Bridge Boot Camp is so brutal! 
MAGAZINES:
InTouch Magazine Germany – Daniela Katzenberger
Avenue Magazine – Clarins Event
Shape Magazine: Best hot drinks to boost your health
NEWSPAPERS:
Ruhr Nachrichten (Germany) Fit auf der Brooklyn Bridge
The Times – The double workout craze
Bild Zeitung 
ONLINE: 
Daily Burn – We’re with the band
Mixed Makeup: Eat leftovers and lose weight this holiday season
Well & Good: Best workout story of the year
WeddingtonWay: The top 9 diet and fitness mistakes brides make

SEE MORE PRESS ABOUT BBBC

Ariane’s love of New York City, combined with her passion for fitness and nutrition, are the inspirations behind the Brooklyn Bridge Boot Camp, which she built from the ground up. Today, it is often referred to as “New York City’s toughest workout.
Ariane has been featured on NBC, Fox 5 News, ABC News, British, German and International TV shows, in magazines and newspapers, such as the New York Times, New York Post, Lucky Magazine, Shape Magazine, Glamour, Fitness, TimeOut New York and Women’s Health as the creator of the Brooklyn Bridge Boot Camp. She also provides expert advice on fitness and nutrition to outlets such as MSN Health, Life & Style, Self.com, and various fitness publications, among others. Her unique boot camp has been called “Best Bikini Boot Camp” by Lucky Magazine. Vogue Magazine called it “Best Winter Outdoor Workout”, and Self Magazine voted it among the “Top 33 Hottest New Workouts in the US.”
Her month-long intense fat loss program, “Slim & Strong” has been selling out month after month for the past 5 years. It has enjoyed immensely positive feedback from its more than 10,000 participants.
As Clinical Nutritionist Ariane has created a tremendous following for the NutriBullet after falling in love with it herself. She runs 21-day-long Detox programs using the green smoothies as a tool to create impressive health changes. She has also created Detox programs for the NutriBullet company and is a spokesperson for Gerolsteiner, the world’s #1 sparkling mineral water.  
[email protected]
Tel. 646.354.0039

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