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News & Notes from Barry’s Bootcamp

News & Notes from Barry’s Bootcamp

News & Notes from Barry’s Bootcamp

Issue No. 11

2011

February News & Notes
Don’t let your fitness resolve take a nose dive. It’s the hardest part of the year.
Resolutions are going south. This is the turning point between that beach body you’ve
always wanted and another year of wearing a t-shirt and a wrap. “I can and will
do it.” Make it the mantra.
“First say to yourself what you would be; and then do what you have to do.”
– Epictetus
-BBC

The Egg Potential

Wondering what to eat for breakfast? How about an egg white omelet? How about NOT!
By throwing away the yolks you are throwing away most of the nutrition. The yolks
contain a wealth of B-vitamins, trace minerals, vitamin A, folate, choline, lutein
and many other powerful nutrients, not to mention healthy fats. Worried about the
cholesterol? Don’t be. When you eat food high in dietary cholesterol your body down-regulates
its internal production to balance things out. Eggs have even been proven to raise
your good cholesterol and lower the bad. And this is the best part…recent studies
have shown that those who eat eggs (including the yolks) for breakfast tend to lose
weight or maintain a leaner body mass, and those who eat cereal or bagels tend to
gain weight. The healthy fats in the yolks are so nutrient dense that they actually
HELP you burn off body fat!

What about the extra calories from the yolks you ask? This is actually a non-issue
and here’s why… even though egg yolks contain more calories than just eating the
egg whites, the yolks have such a high micro-nutrient density in those calories,
that it increases your overall nutrient density per calorie you consume. Essentially,
what this does is help to regulate your appetite for the remainder of the day, so
you end up eating less calories overall. In addition, the healthy fats in the egg
yolks help to maintain a good level of fat-burning hormones in your body.

(reference: truthabouttabs.com / Mike Geary)

New Video Fit Tips

See this and our other new Barry’s Bootcamp Fit Tips “Butt/Hamstring Drag” by clicking
the picture.

Join our Social Media Pages

Pepsi Max Super Bowl commercial winner!

Winner Dwana White is a regular Barry’s Bootcamp client!

Chest Help

Get the most out of your chest exercises with a few key form points and you will
see results all over your upper body.

1. Don’t be afraid to have a natural arch in your back. You don’t want to be able
to drive a truck through there, but you should have some air. However, the space
should not change with the force of your rep. Keep that lower back in that one
position.

2. Let your shoulder blades squeeze together slightly. Not so much that you can
squeeze nuts in there.

3. Keep your shoulders down away from your ears. Not only will this help you put
the tension where it should be, but it will also make you look a little less like
a dooface who is in a perpetual state of saying “I don’t know.”

4. Press and KEEP you shoulders pressed back (against your bench if you are laying
down.)

What all that amounts to is not letting your chest go concave. When you let that
happen you start to feel the work load in your shoulders and triceps. Keep your
chest in a convex position with your shoulders behind. Stick it out! You might
have to drop down to something a little lighter until you get the form and the strength
to step it back up, but it will be worth it when you start to see results not just
in your chest, but in the muscular balance of your entire upper body.

Back to Top
 Wondering what to eat for breakfast? How about an egg white omelet? How about NOT! By throwing away the yolks you are throwing away most of the nutrition. The yolks contain a wealth of B-vitamins, trace minerals, vitamin A, folate, choline, lutein and many other powerful nutrients, not to mention healthy fats. Worried about the cholesterol? Don’t be. When you eat food high in dietary cholesterol your body down-regulates its internal production to balance things out. Eggs have even been proven to raise your good cholesterol and lower the bad. And this is the best part…recent studies have shown that those who eat eggs (including the yolks) for breakfast tend to lose weight or maintain a leaner body mass, and those who eat cereal or bagels tend to gain weight. The healthy fats in the yolks are so nutrient dense that they actually HELP you burn off body fat! What about the extra calories from the yolks you ask? This is actually a non-issue and here’s why… even though egg yolks contain more calories than just eating the egg whites, the yolks have such a high micro-nutrient density in those calories, that it increases your overall nutrient density per calorie you consume.  Essentially, what this does is help to regulate your appetite for the remainder of the day, so you end up eating less calories overall.  In addition, the healthy fats in the egg yolks help to maintain a good level of fat-burning hormones in your body. (reference: truthabouttabs.com / Mike Geary)

New Video Fit Tips 

See this and our other new Barry’s Bootcamp Fit Tips “Butt/Hamstring Drag”  by clicking the picture.

Chest Help  

Get the most out of your chest exercises with a few key form points and you will see results all over your upper body.
1. Don’t be afraid to have a natural arch in your back. You don’t want to be able to drive a truck through there, but you should have some air. However, the space should not change with the force of your rep. Keep that lower back in that one position.
2. Let your shoulder blades squeeze together slightly. Not so much that you can squeeze nuts in there.
3. Keep your shoulders down away from your ears. Not only will this help you put the tension where it should be, but it will also make you look a little less like a dooface who is in a perpetual state of saying “I don’t know.”
4. Press and KEEP you shoulders pressed back (against your bench if you are laying down.) 
  
What all that amounts to is not letting your chest go concave. When you let that happen you start to feel the work load in your shoulders and triceps. Keep your chest in a convex position with your shoulders behind. Stick it out! You might have to drop down to something a little lighter until you get the form and the strength to step it back up, but it will be worth it when you start to see results not just in your chest, but in the muscular balance of your entire upper body.
  Back to Top  

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