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Revolution Fitness La Jolla

He is 61 but looks and feel 45 years old. What did he do?

He is 61 but looks and feel 45 years old. What did he do?

He is 61 but looks and feel 45 years old. What did he do?

The Power of Internal Focus

During Your Training

Everyone wants results when they train. Scratch that! Most people want results YESTERDAY!!!
People are inpatient when it comes to training because they expect immediate results.
Now I’m going to agree with most that RESULTS are very important but I think there
is a deeper underlying issue at work here. We can get so focused on the result that
we forget about the PROCESS and the immense benefits of cultivating a PRACTICE.

Much like a martial art (internal focus), we would argue that 99% of the fitness
enthusiasts out there are focused on EXTERNAL and outward principles. The longer
I train, learn and experience,the more I have seen the errors in focusing on the
external……the weight of the load, how you look in the mirror, how ripped your
abs are. Now don’t get me wrong, there is nothing wrong with looking your best and
having lean abs because we all want lean abs. But until one cultivates a PRACTICE

CLIENT SPOTLIGHT: From an executive couch potato to the strongest student in our
class.

When we met Michael Maher he was a 53 year old unhealthy male, six-feet tall and
with a TV remote controller. His goal was to have the body of a 30 year old athlete
rope.

We started Michael on a nutrition and exercise regiment for weight loss, while at
the same time, working to improve his coordination and balance. Within a year he
lost 50 pounds and his fitness level reached a level he had never experienced.

Michael overcame many challenges, his doctor diagnosed him with a heart arrhythmia
requiring a pacemaker to help control his heart rate. He continue to train with
us and Michael’s cardiologist started to notice an improvement in his patients response
Michael was in the Himalayas fulfilling a lifelong dream of hiking the Mount Everest
trail.

He continues to exercise at Revolution 3-4 times a week with a focus on increasing
his overall strength. Today he weighs 195 lbs. and is one of the strongest students
in our class. He can press, with a single arm, the 44kg kettlebell for a single
and a 40kg for five reps. He is able to perform over three minutes of jump rope
and his stamina and endurance are one of the best in our facility.

abilities is icing on the cake!

Video Testimonial with Michael Maher.wmv

We recommend this week!
Reverse Aging, Reduce Pain, Restore Lost Vigor and Stay Proud of Your Body
How to defy Aging and Be a Human Dynamo Throughout Your Senior Years

Kettlebell Group Classes

Come and perform the latest and most fun workouts in San Diego. You will learn the
basic kettlebell movements including: Swing, Get Up, Clean, Press, Snatch, Squat….
This class is guaranteed to get you STRONG, increase your ENDURANCE and STAMINA,
improve BALANCE and COORDINATION as well as burn unwanted body fat.

The last thing we want to do is clutter your inbox.

Nevertheless if you think you have a friend who could benefit from this information,

Revolution Fitness
7447 Girard Avenue
La Jolla, California 92037
858-456-7386

?

CLIENT SPOTLIGHT:  From an executive couch potato to the strongest student in our class.
We started Michael on a nutrition and exercise regiment for weight loss, while at the same time, working to improve his coordination and balance. Within a year he lost 50 pounds and his fitness level reached a level he had never experienced.
He continues to exercise at Revolution 3-4 times a week with a focus on increasing his overall strength. Today he weighs 195 lbs. and is one of the strongest students in our class. He can press, with a single arm, the 44kg kettlebell for a single and a 40kg for five reps. He is able to perform over three minutes of jump rope and his stamina and endurance are one of the best in our facility.
  
Reverse Aging, Reduce Pain, Restore Lost Vigor and Stay Proud of Your Body
more information here…..  
Kettlebell Group Classes 
Come and perform the latest and most fun workouts in San Diego. You will learn the basic kettlebell movements including: Swing, Get Up, Clean, Press, Snatch, Squat…. This class is guaranteed to get you STRONG, increase your ENDURANCE and STAMINA, improve BALANCE and COORDINATION as well as burn unwanted body fat.
Check the group class schedule and discounted packages here! 

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