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Fit 2 Wed San Diego

Huge Deal Starts in 14 hours! Fit 2 Wed on Channel 6 Tomorrow!

Huge Deal Starts in 14 hours!  Fit 2 Wed on Channel 6 Tomorrow!

Huge Deal Starts in 14 hours! Fit 2 Wed on Channel 6 Tomorrow!

Feb 22, 2010

In This Issue:

This Week
Tempted?
Paleo Pizza

What would your life be like…
Imagine what your life would be like if you had More Energy, Focus, and Vitality?
Would you be able to accomplish your dreams?
Is your weight and your body image taking up all your thoughts and leaving you feeling
discouraged and depressed?
What good would you be able to do or what would you be able to accomplish if you
did not obsess and think about your weight, your clothes not fitting, and your
cravings for sweets and carbs?
Don’t wait another day to start living up to your potential.

What we eat is what we crave.

Anybody experienced this? The more sweets and junk food consumed the more your
body craves it and food thoughts take over your mind.

On the other hand, have you eaten healthy long enough to experience your body actually
beginning to crave healthy food? It does happen if you stick with it long enough.
Our bodies crave good nourishment and once it starts to know what it feels like
to have real food it will start to crave it.

The hard part is making those little switches from foods that cause a vicious cycle
of cravings to those that satisfy us. I recommend starting slowly by adding nutritious
foods in.

The more you resist that temptation to overindulge or resist the temptation to put
something in your mouth you will probably regret in the morning, keep in mind that
the more you give in the easier it is to always give in to every craving and to
be ruled by food.

On the other hand, reminding your self that you are strong and have self control
and that food does not have control over you, the more freedom you can have with
making choices that you will be happy about in the morning.

Ask yourself this question to to help resist temptation: “This feels good now, but
how will I feel about this in the morning?”

Quick Links

Greetings!
14 hours and 31 minutes until a HUGE SPECIAL opens up tomorrow! If you have ever
wanted to join class, now is the time.
program. You will get 50% OFF! Yes, that is right, HALF OFF the full program. Visit
2 Wed will be on the News tomorrow San Diego Living Channel 6 9-10am (not sure
exactly what time our segment will be on) Check out Channel 6 from 9-10am tomorrow
to get a taste of what our workouts are like and what we can do for you.

for information, updates, weekly goals, tips, motivation, and food ideas.

Everyday Paleo Pizza

my new favorite blog. Everything I’ve made from her blog has turned out so delicious!
She has a lot of quick and healthy meals that are full of real foods.

Crust:

* 2 cups almond meal
* 2 eggs
* 3 tbsp olive oil
* ¼ tsp baking soda
* 1 tsp garlic powder
* 1 ½ tbsp fresh rosemary chopped

Toppings:

* 1 cup organic marinara sauce from Trader Joe’s
* 1 lb Italian pork sausage nitrate free
* 2 crook neck yellow summer squash diced
* 3 green onions chopped
* Handful of torn basil leaves
* 2 small tomatoes diced
* 1/2 cup roasted red peppers diced
* Handful of sliced black olives

Preheat your oven to 350. Using a spoon mix all crust ingredients together until
it becomes very thick. Using your hands, form the dough into a ball. Lightly
grease a pizza pan or a cookie sheet with olive oil. Place the ball of dough in
the center of your cookie sheet or pizza pan and using your hands, push and pat
the dough down into the shape of a circle (or an oval in my case…). You want
to make the dough as thin as possible. Your pizza will be about 12 inches across.
Bake JUST the crust in your pre-heated oven for 20 minutes. While your crust is
cooking, prepare your toppings. If you use sausage like we did, this is when you
should crumble it into a large saute pan and brown. After the crust is done, remove
from the oven and evenly spread the marinara sauce over the crust. Add the sausage
and all remaining toppings evenly over the sauce and bake again for an additional
25-30 minutes. Get creative and use whatever toppings you might like – ours was
great but I also suggest trying chicken, artichokehearts, and even broccoli!!
Go wild with it and as always: Enjoy!

“Halfhearted efforts produce mediocre results”
Lysa Terkeurst
“Limitless indulgence in food always has consequences”
Sincerely,
Jessica Thomas
Holistic Health & Fitness Coach
619-459-5344
[email protected]
www.getfit2wed.com
Degree / Certifications:
B.S. Kinesiology – Health, Fitness, & Nutrition
NSCA · ACSM · CSCS

Current Session
Jan-April 23rd

    
This Week Tempted? Paleo Pizza
Tempted?  

Anybody experienced this?  The more sweets and junk food consumed the more your body craves it and food thoughts take over your mind. 
On the other hand, have you eaten healthy long enough to experience your body actually beginning to crave healthy food? It does happen if you stick with it long enough. Our bodies crave good nourishment and once it starts to know what it feels like to have real food it will start to crave it. 
The hard part is making those little switches from foods that cause a vicious cycle of cravings to those that satisfy us. I recommend starting slowly by adding nutritious foods in.
  The more you resist that temptation to overindulge or resist the temptation to put something in your mouth you will probably regret in the morning, keep in mind that the more you give in the easier it is to always give in to every craving and to be ruled by food. 
On the other hand, reminding your self that you are strong and have self control and that food does not have control over you, the more freedom you can have with making choices that you will be happy about in the morning.
Ask yourself this question to to help resist temptation: “This feels good now, but how will I feel about this in the morning?” 
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Check out the Fit 2 Wed blog www.getfit2wed.blogspot.com for information, updates, weekly goals, tips, motivation, and food ideas. 
Everyday Paleo PizzaThis recipe is from the Everyday Paleo, my new favorite blog. Everything I’ve made from her blog has turned out so delicious!  She has a lot of quick and healthy meals that are full of real foods.    Crust:2 cups almond meal2 eggs3 tbsp olive oil¼ tsp baking soda1 tsp garlic powder1 ½ tbsp fresh rosemary choppedToppings:1 cup organic marinara sauce from Trader Joe’s1 lb Italian pork sausage nitrate free2 crook neck yellow summer squash diced3 green onions choppedHandful of torn basil leaves2 small tomatoes diced1/2 cup roasted red peppers dicedHandful of sliced black olivesPreheat your oven to 350. Using a spoon mix all crust ingredients together until it becomes very thick.  Using your hands, form the dough into a ball.  Lightly grease a pizza pan or a cookie sheet with olive oil.  Place the ball of dough in the center of your cookie sheet or pizza pan and using your hands, push and pat the dough down into the shape of a circle (or an oval in my case…).  You want to make the dough as thin as possible.  Your pizza will be about 12 inches across.  Bake JUST the crust in your pre-heated oven for 20 minutes.  While your crust is cooking, prepare your toppings.  If you use sausage like we did, this is when you should crumble it into a large saute pan and brown.  After the crust is done, remove from the oven and evenly spread the marinara sauce over the crust.  Add the sausage and all remaining toppings evenly over the sauce and bake again for an additional 25-30 minutes.  Get creative and use whatever toppings you might like – ours was great but I also suggest trying chicken, artichoke hearts, and even broccoli!!  Go wild with it and as always: Enjoy! 
Current Session Jan-April 23rd 

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