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Golden Bridge Yoga Los Angeles

Golden Bridge E-News February 18th, 2011

Golden Bridge E-News February 18th, 2011

Golden Bridge E-News February 18th, 2011

 
In this issue:   Golden Bridge LA has moved to our new space at 1357 North Highland!
NITE MOON CAFE will
re-open on Saturday morning
Schedule Changes for the new center
Living from the Wisdom of Your Heart through Kundalini Yoga and Essential Oils with Hari Narayan Clearing Through Unification “The Art of Muscle Testing” with Dr. Santokh Singh Khalsa Youth in Solution: A Light Leader’s Workshop with Crystal D’Angora and Blaire Baron Larsen Cracking Your Heart Open with Karynne Boese Navigating the Eleven-Time Stream:
Please click the above image to watch the video in a new window!
Saturday, February 19th 1:30 – 4:30 pm Living from the Wisdom of Your Heart through Kundalini Yoga and Essential Oils with Hari Narayan Cost: $30/adv or $35/day of
The heart center is an unlimited space where truth , healing and the grace and of the divine resides.
Aligning our lives with our hearts’ wisdom we connect to a well of knowing that allows us to relate to others through compassion, courage and kindness.
By practicing Kundalini Yoga kriyas, we will begin to open the lock of the heart center which bringing capacity tobe open to receive love for ourselves and in our relationships.
Applying essential oils will begin a releasing emotional patterns, allowing our capacity to create more positive relationships free from fear and past preconceptions.
Meditating and linking with Guru Ram Das, the 4th guru of healing, we will beam our heart’s light out to heal ourselves and the world.
  Sunday February 20th 1:30 -4:30 pm Clearing Through Unification “The Art of Muscle Testing” with Dr. Santokh Singh Khalsa Cost: $40/adv or $45/day of
Santokh Singh Khalsa, D.C. has been teaching people about healing since 1975 when he founded The Awareness Center in Pasadena and has been teaching Kundalini yoga ever since. In 2001, he developed the Ten Body Tune Up, a massage protocol based on the healing techniques that he had learned from Yogi Bhajan.
In this workshop, you will learn how to help people to release the blocks that they carry in their physical and energetic bodies. The following topics will be covered:
• How to muscle test another person for releasing blocks
• How to muscle test yourself to release your own blocks
• How to release emotional wounds that are held in the acupuncture meridians
• How to release negative energy that is held in the chakras
• How to release karmic patterns that are held in the ten bodies
• How to release blessings blocks that interfere with the balance of the five elements
• How to apply the technique of Unification and muscle testing to other healing systems.
Dr. Santokh has been a practicing wellness chiropractor in Pasadena since 1979. He teaches his practice members how to live a healthy lifestyle through diet, nutrition, exercise, yoga and meditation. He is the current president of the Khalsa Chiropractic Association and has been working on a book documenting all of the body work techniques that Yogi Bhajan taught the Khalsa Chiropractors from 1980 to 2002. Dr. Santokh Singh has been a Kundalini yoga teacher trainer since 1982. He is currently the spiritual director of the Awareness Center and lead trainer of their Kundalini Yoga Level 1 teacher training program.
  Sunday, February 20th 1:30 – 4:30 pm Youth in Solution: A Light Leader’s Workshop with Crystal D’Angora and Blaire Baron Larsen Cost: $40/adv or $45/day
Conflict Resolution For Adults Working With Children
Our relationship with Conflict is formed in early childhood and remains deeply embedded in our subconscious. Critical moments in our youth establish lifelong patterns of running toward or running from Conflict. The good news? Through yogic techniques we have an opportunity not only to turn our own patterns around, but to support and empower children and young adults in how they cope with Conflict.
This workshop uses the modality of Kundalini yoga and meditation as its umbrella – yoga sets which specifically treat extreme emotions, unresolved anger, conflict and tension. We have time-tested and collectively taught these sets to thousands of children in various situations and institutions where conflicts abound. As parents and teachers, we all struggle at times to find the patience or skills for helping children to solve these issues. In this three-hour immersion course, we share practical methods to offer children (ages 3 – teen) options for putting out their own fires, and how to apply these tools in classrooms and personal situations.
This workshop includes:
Effective non-violent communication
Brain Gym (a form of kinesiology)
Spolin and Boal improv Games
Child development and language awareness
We are committed to PEACE, CALM, FLOW, and COMMUNICATION, and to create a peaceful, productive environment when children come to us with conflict.
  PLEASE NOTE: NEW TIME!Tuesday, February 22, 2011 7:30 – 9:30 pm Cracking Your Heart Open with Karynne Boese Cost: $30/adv or $35/day of
Do you ever wonder…
Why you suddenly feel isolated or alone? Connected, then unconnected? or forget you are loved & supported?
Why your manifestations aren’t manifesting?
Why your life flows like a river, then slows to a drizzle?
Come join us as we crack open your heart. Allow yourself to feel your spirit in ways that will move you beyond imagination. We will be lifting your energy and expanding your resonance so you can become more of who you want to be.
We will dive into deep meditation, journey magically through creative visualizations, and move both body and spirit as transformation occurs effortlessly. As we end the evening, we’ll seal in the love in a powerful healing circle.
Please bring a pen, journal and something comfy to sit on. Please bring any items to you want be charged/healed , i.e. crystal, stone, jewelry or photos for our healing circle.
Karynne Boese, CPCC, is a Certified Co-Active Coach and graduate of The Coaches Training Institute. As a life-coach, she specializes in metaphysics, consciously creating your own reality, spirituality and healing. Karynne has supported hundreds of clients traverse into the life of their choosing. Karynne uses her laser-focused intuition to reveal what your Spirit is craving and coach you into living the life of your Dreams. Known as a “Spiritual Intuit,” she is able to access your inner-most hopes and desires with insight and compassion and guide you create an incredible life. Karynne’s own spiritual awakening led her to Metaphysical teachings, particularly those of Rev. Michael Beckwith (Agape International + The Secret). She is also inspired by the Laws of Attraction as taught by Abraham-Hicks, Lucid Living, the lessons of Lazaris, Byron Katie, Louise Hay and Marianne Williamson. These masters continue to guide Karynne in every aspect of her life, including her deeply personal one-on-one and group coaching sessions.
Save the date for Part 2! March 8, 2011
Saturday, February 26th 7:30 pm
Sound Healing Concert with Paradiso & Rasamayi
Cost: $20/adv; $25/day of
Sunday, February 27th 1:30 – 4:30 pm
Aum Tune-up Workshop with Paradiso & Rasamayi
Cost: $40/adv; $45/day of
Enjoy a healing soul journey with channeled music prescribed by your soul & guides.
  Upcoming Events:
The Art of Breastfeeding with Cynthia Epps
Tuesday, March 1st 7:30 – 9:30 pm
Stress-Free Purposeful Life with Irina Barsukova
Mondays, March 14, 21, 28 & April 4
7:00 – 9:00 pm
Childbirth Education Series with Akal Kaur
Tuesday, March 15th 7:30 – 9:30 pm
Soul Mate Manifesto Love Shop with Amanda Collins
Have you updated your client information lately? Make sure we have your most current information so you don’t miss out on fantastic promotions, sales and client rewards!
You can start using your rewards as soon as you’ve reached 108 points ($1.62 value) and you can get points for any non-cafe purchases, including classes, workshops and teacher trainings!
Keeping your information up-to-date in both places is the best way to ensure that you have access to all the great promotions, discounts and rewards Golden Bridge has to offer!
LightLeaders: Children’s Yoga Teacher Training with Crystal D’Angora, Blaire Baron Larsen & Dr. Natalie Nevins
Cost: $419 before 4/22; $449 after Light Leaders is a 27 hour Yoga training for teachers of children ages 3 – 12 years old.
You will learn to teach young people to exercise their bodies, control their breath, and relax.
Golden Bridge is honored to present Light Leaders® – A Teachers Training Program for Children and Youth. With yoga entering the mainstream, there has been a rapidly growing demand for solid, experienced and devoted yoga teachers. From preschool age to middle school and up, the demand outreaches the supply. We have been privileged to be on the front lines of this yogic youth explosion and our collective experience and success in teaching children’s yoga in a wide range of settings has inspired us to Pass It On! The Light Leaders Training does not require you to be a “Yogi”, but calls upon your ability to communicate honestly and calmly hold the space, and to maintain a conscious practice of self-awareness and flexibility will create a framework of success and opportunity for the Children’s Yoga program. Join us for a heart-opening journey into the word of our own childhood innocence.
Taught by:
Crystal D’Angora – IKYTA, B.A. Child Development, UCLA
Blaire Baron Larsen – IKYTA, RYT, Youth Arts Professional
Dr. Natalie A. Nevins – DO, MSHPE, Medical Director of the Amrit Davaa Wellness Center
  Meditation of the Week: Seven Star May 16, 2000
Sit straight in a cross-legged position. Raise both arms at 60 degree angles, palms facing slightly forwards and upwards, fingers tightened and spread open. Elbows are stretched straight. Eyes are focused at the tip of the nose. Sing along with Nirinjan Kaur’s Humee Hum Brahm Hum . Draw the energy from the Prakirti, the heavens— into your being. Let it come in. Continue for 11 minutes. To end, inhale deeply, hold, and stretch the spine tighter and tighter. Bring the energy of your spine into your fingers. Cannon Fire Exhale. Repeat 2 more times. Relax. This meditation will bring a rhythm of positive and negative. Through your hands all seven star forces will be connected at the spinal cortex at the 13th vertebra, which controls the heart center. The meditation is wasted if you do not stretch your tightest at the end.
Did you know that Golden Bridge offers Sadhana every day? We practice from 4:00 – 6:00 am, chanting and meditating as the sun rises! Please join us – sadhana is always free! For more information, please call us! 323-936-4172
The Heart of Yoga
6322 De Longpre Avenue

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