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MetroFresh Menu for Tuesday, October 1, 2013

MetroFresh Menu for Tuesday, October 1, 2013

MetroFresh Menu for Tuesday, October 1, 2013

MetroFresh eBlast
 
today is:Tuesday, October 01, 2013
hours:LUNCH/DINNER  MON – WED  11 – 9: THURS – SAT  11 – 10 SUNDAY BRUNCH  10 – 3 BREAKFAST  MON – FRI  7 – 11, SAT  8 – 1
  by Rockstar Hey guys and gals,  Rockstar here.  I decided that in celebration of October, I would put some comfort foods on the menu today.  Beef Stroganoff?  Chicken and Biscuits?  Beef Lasagana Soup?  Come on!  It’s getting REAL comfortable in here Clark.  (Necessary Cousin Eddie Reference).  My favorite thing of the day is the Apple-Pumpkin-Saffron Soup.  It reminds me of fall so much, I actually fell while tasing it.  Whoop!
Come and see us today, there’s a lot going on over here.
Rock Out Mitchili M
GF
Thyme Chicken and Gnocci Stew M
Apple-Saffron-Pumpkin Vn
Coconut Curry Split Pea Vn
Beef Lazagna M
Mixed Greens with Fresh Figs, Raspberries and Goat Cheese Vg
Quinoa, Kale and Pecan Salad with Maple Vinaigrette Vn
Tomato, Watermelon, Feta and Cucumber Salad with Fresh Basil Vg
Roasted Beet and Veggie Salad with Baby Kale and White Balsamic Dressing Vn
Fresh Fruit Salad Vn
Sliced Maple Bourbon Roasted Chicken Breast M
Fig, Bleu Cheese and Sunflower Sprout Chicken Salad with Walnuts and Red Onions M
Southwestern Tuna Salad with Peppadew Peppers, Mangoes, Blue Corn Tortillas and Cilantro F
Eggplant, White Bean, Portabella Mushroom and Sun Dried Tomato Spread on Kalamata Olive Bone Bread with Mixed Greens Vn
Roasted Turkey, Apricot Preserves and Fontina Cheese on Jalapeno Cheddar Bone Bread with Arugula and Avocado M
Mango Glazed Mahi Mahi with Coconut Risotto  $15.95 F
Pan Seared Salmon with Hericot Vert and Lemon Beurre Blanc  $15.95 F
Home Style Chicken and Biscuits  $12.95 M
Beef Stroganoff with Papperdelle Pasta  $12.95 M
      The Healthy Start, $5.50 Three Scrambled Egg Whites with Spinach and Salsa Fresca on Toasted Whole Grain Bread (Optional) The Rockstar Burrito, $6.50
It’s something new every day! Just ask Rockstar. The Breakfast BLT, $6.50 Nueske’s Bacon, Baby Arugula, Tomato Jam and Two Fried Eggs on Whole Grain Toast Maple Peanut Butter Toast, $4.50 House-made Maple Peanut Butter and Sliced Banana on Grilled Whole Grain Bread Smoked Gouda Grits and Eggs, $5.50 Our famous Smoked Gouda Grits with two Fried Eggs and Salsa Fresca Maple Quinoa, $5.00
The One, The Only, SUPERGRAIN! Lightly Sweetened with Maple Syrup and your choice of toppings MetroFresh Yogurt Parfait, $5.50
Low Fat Yogurt with Maple Granola, Seasonal Berries and Organic Local Honey Rockstars Gluten Free Muffin of the day, $2.00 Fresh Fruit sm 2.50, sm 2.50 lg 4.75
Whatever’s in season and we have diced! Fresh Squeezed Orange Juice, sm 2 lg 3 House Blend Coffee or Tea, sm 1.50 lg 2.00 Look mom! We have our own coffee now. MetroFresh Breakfast Special, $4.00
visit here.              

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