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Maintain Your Sense of Zen This Fall

Maintain Your Sense of Zen This Fall

Maintain Your Sense of Zen This Fall

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Now that we’re welcoming the fall season, time is really going to fly. From here on out, it’s going to be one thing after another: Halloween, Thanksgiving, the holidays and then before you know it, we’ll be ringing in the New Year. Before you get stressed out keeping up with the holiday festivities, take the time now to focus on yourself and relax. Schedule an appointment for a soothing and rejuvenating massage. Maintain your sense of zen during the coming months and schedule a few regular massages to get you to through the new year.
Book OnlineFlirting With Fall FitnessAlthough the weather is giving us a nice break from the extreme heat, that doesn’t mean you should take a break from your workout routine. There are plenty of activities that you can do in the fall to keep physically fit and mentally balanced. If you can’t think of anything, take a look at our list of fun fall activities:
Golf Unlike the intensity of summer, the cooler fall air makes the game of golf more enjoyable. Not only that, but golf is just as much of a physical game as it is a mental one. Even if you’re not very good, just hitting a few balls as hard and as far as you can is very cathartic.
Yoga Many people believe yoga is a spiritual practice rather than a means of exercise, but the truth is that it’s both a physical and mental workout. Doing stretches and poses in a yoga routine not only burn calories, build muscle, improve circulation, posture and flexibility, but it also can help you relax, quiet your mind and instill a sense of balance. We would like to take this opportunity to introduce Orange Shoe Fitness on Shepherd off Alabama. A great new yoga room as well as personal fitness and small group classes. 
Meditation While many people don’t think of meditation as a workout, it’s actually an integral part of a good workout routine. Meditation can make your workout routine more effective by teaching you how to be present in the moment. There are many ways to meditate, but if you need a few ideas, check out The Beginners Guide to Mediation by Shape Magazine. Also you may want to try a restorative yoga class. In this class you are propped up into these ultimate poses to refresh and renew the body with zero physical effort allowing you to take your focus inward and on the breath. gravity does the work to leave you to the important task of letting go….surrendering yourself to the props and floor that is supporting you for an ultimate practice in relaxation And meditation. 
There are a plethora of activities that you can do during the fall and these are only a few. If none of these exercises appeal to you, then consider getting a gym membership or getting involved in a local social sports league. Get creative and find ways to turn everyday tasks into exercises. There’s no reason to let the season change put a damper on your workout routine.Comments…


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