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Golden Bridge Yoga Los Angeles

Golden Bridge E-News January 21st, 2011

Golden Bridge E-News January 21st, 2011

Golden Bridge E-News January 21st, 2011

 
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Friday, January 21st 7:00 -10:00 pm Sunia: Deep Listening with Sat Siri Cost: $35/adv or $40/day of
Listening (Sunia) is one of the most fundamental secrets on the path of a yogi, yet one of the most vital and difficult to achieve. Through the process of listening, the divine is allowed to pour in and flow through you; thus melting your ego. Through deep listening we bring the heavens to the earth and begin to merge what is finite with the infinite. The divine.
Sunia is to forget yourself. When you attentively listen, you forget yourself and remember the importance of the divine. If you cannot move past your own self, you will never be capable of simply listening. The true wisdom of the universe can only be known when you empty yourself and become still. All the great teachers, yogis, and mystics have experienced this. The ‘I’ melts and the knowledge of the ages will be attained through this heightened state of being.
In the current age we live, what could be more important than having the understanding and experience of peace, stillness, and quiet? Turning away from the world in front of our eyes and inwards toward the true reality that has always been. We meditate not to get somewhere, but to remember who we are, and to quiet the mind by listening to the soul. In listening we remember. In listening we become one with ourselves and one with the divine. Through listening, the keys of the Universe will be yours.
  Saturday, January 22nd 1:30 -2:30 pm Family Yoga with Sada Simran Cost: $16/keytags
Join us for this once-a-month class designed for the whole family! This is a class where families can gather with their children (all ages) and do Kundalini Yoga and Meditation together.
So much fun and a great workout! Yoga, meditation, dancing and topic study! Bring everyone – dads, grandmothers, grandfathers, aunts, & uncles!
  Sunday, January 23rd 2:00 -4:00 pm Introduction to Kundalini Yoga & Meditation for Recovery from Addiction Cost: $25 suggested donation
Kundalini Yoga and Meditation are powerful tools for transformation and recovery from addiction. When Yogi Bhajan first came to the West, he found many people searching for happiness and abusing drugs to deal with stress and to fill an emptiness inside. He introduced a sacred practice as an alternative, natural high and a way of connecting with the innermost self.
Addiction continues to be a prevalent issue and many have found recovery in 12-step programs and by making conscious contact with a Higher Power through prayer and meditation. When a habit tears us down and only gives temporary pleasure, Yogi Bhajan called it a “self-defeating habit.” When self-defeating habits get out of control, they become addictions. In recovery from addiction, self-defeating habits may be replaced with new, self-promoting habits.
This workshop is designed to introduce participants to life affirming practices and a powerful technology for everyday living. It will include opportunities to experience ways of making conscious contact with God through sound, breath, gentle movement, and meditation.
Wendy Harris (Livtar Kaur) first began taking yoga in 1993 as a college elective and continued practicing Ashtanga and Iyengar yoga until moving to Los Angeles and discovering Kundalini. She took her first trip to India in 2003 with Gurmukh and Gurushabd, completed Level Teacher Training at Golden Bridge the following year, and recently finished the 5 course sequence for Level 2. She is grateful for the gifts she receives in recovery and is excited to share ways that Kundalini yoga and meditation supports recovery.
    Friday, January 28th 7:00 – 10:00 pm Gathering Intent: A Gong Meditation Workshop with Harjiwan Cost: $40/adv and $45/day of There is an immeasurable and inconceivable force that flows throughout the universe. All practitioners of the mystic arts seek to connect to this force and use it to their benefit. Advanced practitioners channel this force so that others may benefit as well. With meditative power, we will focus the mind creating a consistent penetration of thought with a consistent projection. Then, in the vast expanse of cosmic space, we will enter a state unspoiled by dualistic thoughts, beyond the mind’s grasp of fixed points, into the uncontrived nature of fresh, present awareness. There we will direct the collective intent to the new Golden Bridge location with the natural rising Sun of health, happiness and prosperity. Directing this intent will cause your capability of manifestation to increase exponentially. Establishing and activating centers of light and benevolence is known to bring countless blessings and great good fortune. When you energetically cultivate these experiences, you increase your ability to enter the all-inclusive natural state of harmony and abundance: a stable, settled space, primordially perfect, vast, clear, and pure. Come and experience new realms of your own psyche, new energetic aspects of your own being, new dimensions of yourself as you experience your powers of manifestation. Join Harijiwan for a transcendental experience of your own potential. Please bring a comfortable pillow and blanket for the long Gong relaxations.   
  Upcoming Events:
Wednesday, January 26th 6:00 pm
Y.O.G.A for YOUTH Benefit Class with Gurmukh
Monday, January 31st 7:00 – 9:00 pm
The Meditative Mind with Navjot & Nina Berry
Saturday, February 5 1:30 – 4:30 pm
A Peace of Mind in 5 Minutes with Staas Yudenko
Mondays, February 7, 21, 28 & March 7
Childbirth Education Series with Akal Kaur
Have you updated your client information lately? Make sure we have your most current information so you don’t miss out on fantastic promotions, sales and client rewards!
You can start using your rewards as soon as you’ve reached 108 points ($1.62 value) and you can get points for any non-cafe purchases, including classes, workshops and teacher trainings!
Keeping your information up-to-date in both places is the best way to ensure that you have access to all the great promotions, discounts and rewards Golden Bridge has to offer!
1. Sit straight in a cross-legged position. Close your eyes. Sing from the navel and project out Every Heartbeat by Nirinjan Kaur. This song must reveal your soul. If you know the words, you will enter the Age of Aquarius, because it grants that spirit. You have to learn it by heart. It does not matter how many of you there are. It matters how effective you are. Continue singing with the tape for 11 minutes, then sing without the tape for other 3 minutes.
2. Sing along with Nirinjan Kaur’s God Is Within Me song. Continue for 3 minutes.
3. Sing along with Nirinjan Kaur’s Bountiful, Blissful and Beautiful song. To understand Anand Sahib, the Song of Bliss, you must sing with it in English. Continue for 3 minutes. Relax.
“Pavan is our Guru,” said Guru Nanak. His words, when chanted with Pavan Guru, the breath—from the navel point and projected out, turn our personality 180 degrees and give us the character of what we are chanting. It is no secret. It is meant to turn human into spirituality. Sing from the navel. Wake up!
Did you know that Golden Bridge offers Sadhana every day? We practice from 4:00 – 6:00 am, chanting and meditating as the sun rises! Please join us – sadhana is always free! For more information, please call us! 323-936-4172
The Heart of Yoga
6322 De Longpre Avenue

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