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Crown Hill Chiropractic Seattle

Exercise Smarter Not Harder

Exercise Smarter Not Harder

Exercise Smarter Not Harder

We all want to get the most out of the time we spend exercising, and it’s natural to think that exercising harder is going to provide a bigger, faster payoff. But exercising harder without adequate preparation often leads to injury. Then there’s recovery time, possibly the need for rehabilitation, and ultimately you’re back at the beginning in terms of fitness, strength, and endurance. Injuries are to be avoided if at all possible. The best way to avoid injury is to exercise smarter. Exercising smarter is also the best way to achieve continual, progressive gains in fitness, health, and well-being….
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Our Wellness Center is dedicated to helping you achieve your wellness objectives – combining skill and expertise that spans the entire wellness spectrum.
Crown Hill Chiropractic9776 Holman Rd NW #109Seattle, WA 98117

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