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Ishta Yoga New York

Belief Patterns & Consciousness Winter Teacher Training Uplifting December Workshops

Belief Patterns & Consciousness  Winter Teacher Training  Uplifting December Workshops

Belief Patterns & Consciousness Winter Teacher Training Uplifting December Workshops

Breath In Through the Heart
& Out Into the Brain

Avidya, or belief patterns, are our problem on this plane of existence. The beliefs
that we have are not real, yet we make them our reality. What you believe today,
you will most likely throw out in ten years’ time, saying, “I was wrong.” In Sanskrit,
the word avidya means ignorance. It is ignorance of the truth and ignorance of what
is really at the basis of our being. The belief patterns we hold make us ignorant
of the truth, of our spirit, of our soul, and of our essence.

Your consciousness is the expression of your soul. Anything that is born and is
alive has consciousness. Through yoga, you can ultimately sit free from your belief
patterns and feel an incredible oneness with your spirit – the divine universal
intelligence from which we are all born. One way to achieve this is through a breathing
technique using the energy of jiva, or the consciousness that deals with the senses.
with Catherine Garro
Thursday, November 29, 7:30 -9:30 PM
Essential oils are a quick, safe, and effective solution to maintain optimal health
and vitality in your life and in that of your family. This workshop will teach you
how you can maximize your body’s immune system.
We will explore possibilities that can prevent the onset of sickness or, if you
do get sick, oils that can keep your head above water.
$40 in advance/$45 day of workshop

ISHTA Celebrates the Holidays
Treat your loved ones to yoga with gifts from ISHTA. Choose from class packages,
spa treatments, apparel, jewelry, essential oils, yoga props, and more.

Holiday Sale: December 7 – 14

All retail 20% off!

Look out for special gift packages during the month of December, too. In the meantime,
there’s one day left to take advantage of our November unlimited yoga deals! Call
or stop by the studio today for $1100 annual unlimited yoga, or buy six months of
classes and get one month free!
with Brett Bevell
Sunday, December 2, 9:00 – 11:00 AM
The human spine is a channel for our deepest expression of life force. When it becomes
blocked with energetic debris, we live at less than our full capacity to enjoy life.
In this group healing experience, Reiki Master Brett Bevell and founder of the new
energy healing system Magical Awakening® combines a variety of energy modalities
to release karmic conditioning, emotional obstacles, and other energy blockages
held in the spine. Come relax, lie down, and let the universe take care of you
in this nurturing and transformational experience of divine light.
$25 in advance/$35 day of workshop
with Yogiraj Mona Anand
Friday, December 7, 2:00 – 4:00 PM
A practice designed to release blocked feelings and emotions. The practice will
focus on balancing svadhisthana chakra, the energy center that governs sensation,
feeling, and pleasure in our lives. When this center is balanced we’re in touch
with our feelings, comfortable with intimacy, and have a healthy balance between
work and play. When this energy center is tamasic, or under-active, our senses
are dulled and we lose our ability to feel. When, on the other hand, this energy
center is overactive (rajasic) we are addicted to pleasure and ruled by our emotions.
The workshop is designed to release blocked feelings and emotions and facilitate
the free flow of energy through the body to bring svadhisthana into balance.
$40 in advance/$50 day of workshop
Therapeutic Yoga
From the Ground On Up – Feet, Ankles, and Knees
with Cathy Lilly
Saturday, December 15, 2:00 – 4:00 PM
Join ISHTA teacher and yoga therapist Cathy Lilly for the fourth installment of
our autumn Advanced Mentoring Series, professional development workshops for yoga
teachers. This is the opportunity to find a sturdier foundation and lighten the
tension you hold in other areas of the body. Imbalances below can even manifest
in your lower back and neck. We’ll also explore what this means from an energetic
point of view. At age 16 Cathy was told by a surgeon to quit sports and have foot
surgery. Cathy ignored this for years to excel in sports. Later she agreed to surgery
on only one foot along with an achilles tendon repair and found the resulting limp
created more problems. Thanks to a yoga-friendly physical therapist, she learned
not to limp and continued to improve with yoga.
with Marco Dolce
Thursday, December 20, 7:30 – 9:00 PM
Join us for a special gong bath at the 2012 Winter Solstice. Much has been written
and much importance attached to this greatly anticipated date. Come experience these
unique and powerful energies within the vibration of the Earth Gong.
The gong bath is an immersion in sacred and healing sound. Listeners typically experience
a sense of connectedness and peace as the sound of the gong clears blockages and
restores the free flow of vital energy throughout the body. With its ability to
induce a spontaneous meditative state, the gong offers listeners access to parts
of the mind that are usually closed, resulting in a sense of expanded awareness
and higher consciousness.
$25 in advance/$30 day of workshop
with Mona Anand and Gina Menza
January 25 – 27, 2013
This training is for teachers, teacher trainees, and students interested in delving
deeper into restorative yoga and yoga nidra. Participants will learn how to teach
restorative yoga classes and how to incorporate restorative yoga into asana group
classes and privates. Students will learn how to develop a restorative home practice
and how to apply it therapeutically for stress related illnesses such as anxiety,
asthma, and high blood pressure. Enroll by December 14 to receive the early bird
rate!
January 29 – June 2, 2013
ISHTA’s Yoga Alliance certified 200-Hour teacher training program is designed to
deepen your understanding of the science of yoga. Whether you plan to make a career
out of teaching yoga or are simply looking to enhance your own practice, this program
teaches you how to bring yoga into daily life. This group meets intermittently throughout
the springtime, giving you the opportunity to continue on your yogic path while
keeping up with your day job. Senior ISHTA teachers Wendy Newton, Kelly Eudailey,
Melissa Brasier, and Jessica Dixon Majka will lead the program, alongside Yogiraj
Alan Finger. Enroll by December 18 to receive the early bird rate!
March 9 – 16, 2013
Join Yogiraj Alan Finger and Sarah Platt-Finger for their 7th annual ISHTA Yoga
in Montezuma, Costa Rica! Whether you are new to yoga or have been teaching for
years, this retreat is an opportunity for you to deepen your own practice and connect
on multiple levels: with yourself, with fellow practitioners, and with the beauty
of one of nature’s most lush and exotic ecosystems. Packages start at $1700. Register
by December 1 to receive the early bird discount!

Contact ISHTA

 
Avidya, or belief patterns, are our problem on this plane of existence. The beliefs that we have are not real, yet we make them our reality. What you believe today, you will most likely throw out in ten years’ time, saying, “I was wrong.” In Sanskrit, the word avidya means ignorance. It is ignorance of the truth and ignorance of what is really at the basis of our being. The belief patterns we hold make us ignorant of the truth, of our spirit, of our soul, and of our essence.

Your consciousness is the expression of your soul. Anything that is born and is alive has consciousness. Through yoga, you can ultimately sit free from your belief patterns and feel an incredible oneness with your spirit – the divine universal intelligence from which we are all born. One way to achieve this is through a breathing technique using the energy of jiva, or the consciousness that deals with the senses. To read more, visit the ISHTA blog.  

Tonight! Essential Oils: A Natural Immune Booster 
Essential oils are a quick, safe, and effective solution to maintain optimal health and vitality in your life and in that of your family. This workshop will teach you how you can maximize your body’s immune system.We will explore possibilities that can prevent the onset of sickness or, if you do get sick, oils that can keep your head above water. 

Treat your loved ones to yoga with gifts from ISHTA. Choose from class packages, spa treatments, apparel, jewelry, essential oils, yoga props, and more.
All retail 20% off! 
Look out for special gift packages during the month of December, too. In the meantime, there’s one day left to take advantage of our November unlimited yoga deals! Call or stop by the studio today for $1100 annual unlimited yoga, or buy six months of classes and get one month free!

This is Spinal Zap!Powerful Group Energy Healing for Karmic Releasewith Brett Bevell

The human spine is a channel for our deepest expression of life force. When it becomes blocked with energetic debris, we live at less than our full capacity to enjoy life. In this group healing experience, Reiki Master Brett Bevell and founder of the new energy healing system Magical Awakening® combines a variety of energy modalities to release karmic conditioning, emotional obstacles, and other energy blockages held in the spine. Come relax, lie down, and let the universe take care of you in this nurturing and transformational experience of divine light. 

Restorative/Yoga Nidra Workshopto Balance Svadhisthana Chakrawith Yogiraj Mona Anand

A practice designed to release blocked feelings and emotions. The practice will focus on balancing svadhisthana chakra, the energy center that governs sensation, feeling, and pleasure in our lives. When this center is balanced we’re in touch with our feelings, comfortable with intimacy, and have a healthy balance between work and play. When this energy center is tamasic, or under-active, our senses are dulled and we lose our ability to feel. When, on the other hand, this energy center is overactive (rajasic) we are addicted to pleasure and ruled by our emotions. The workshop is designed to release blocked feelings and emotions and facilitate the free flow of energy through the body to bring svadhisthana into balance.

Advanced Mentoring Series: Therapeutic YogaFrom the Ground On Up – Feet, Ankles, and Knees

Saturday, December 15, 2:00 – 4:00 PM 

Join ISHTA teacher and yoga therapist Cathy Lilly for the fourth installment of our autumn Advanced Mentoring Series, professional development workshops for yoga teachers. This is the opportunity to find a sturdier foundation and lighten the tension you hold in other areas of the body. Imbalances below can even manifest in your lower back and neck. We’ll also explore what this means from an energetic point of view. At age 16 Cathy was told by a surgeon to quit sports and have foot surgery. Cathy ignored this for years to excel in sports. Later she agreed to surgery on only one foot along with an achilles tendon repair and found the resulting limp created more problems. Thanks to a yoga-friendly physical therapist, she learned not to limp and continued to improve with yoga.

Winter Solstice Gong Bathwith Marco Dolce

Thursday, December 20, 7:30 – 9:00 PM 
Join us for a special gong bath at the 2012 Winter Solstice. Much has been written and much importance attached to this greatly anticipated date. Come experience these unique and powerful energies within the vibration of the Earth Gong.The gong bath is an immersion in sacred and healing sound. Listeners typically experience a sense of connectedness and peace as the sound of the gong clears blockages and restores the free flow of vital energy throughout the body. With its ability to induce a spontaneous meditative state, the gong offers listeners access to parts of the mind that are usually closed, resulting in a sense of expanded awareness and higher consciousness.

Restorative Teacher Training with Yoga Nidra

This training is for teachers, teacher trainees, and students interested in delving deeper into restorative yoga and yoga nidra. Participants will learn how to teach restorative yoga classes and how to incorporate restorative yoga into asana group classes and privates. Students will learn how to develop a restorative home practice and how to apply it therapeutically for stress related illnesses such as anxiety, asthma, and high blood pressure. Enroll by December 14 to receive the early bird rate!

Spring 200-Hour Teacher Training

ISHTA’s Yoga Alliance certified 200-Hour teacher training program is designed to deepen your understanding of the science of yoga. Whether you plan to make a career out of teaching yoga or are simply looking to enhance your own practice, this program teaches you how to bring yoga into daily life. This group meets intermittently throughout the springtime, giving you the opportunity to continue on your yogic path while keeping up with your day job. Senior ISHTA teachers Wendy Newton, Kelly Eudailey, Melissa Brasier, and Jessica Dixon Majka will lead the program, alongside Yogiraj Alan Finger. Enroll by December 18 to receive the early bird rate!

Learn more & enroll

Costa Rica Retreat
Explore Your Practice in Paradise

Join Yogiraj Alan Finger and Sarah Platt-Finger for their 7th annual ISHTA Yoga retreat to the tropics. This year they travel to the exquisite Anamaya Resort in Montezuma, Costa Rica! Whether you are new to yoga or have been teaching for years, this retreat is an opportunity for you to deepen your own practice and connect on multiple levels: with yourself, with fellow practitioners, and with the beauty of one of nature’s most lush and exotic ecosystems. Packages start at $1700. Register by December 1 to receive the early bird discount!

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