The Right Nutrients Can Help You Get to Sleep

News, articles and specials from Natural Grocers by Vitamin Cottage. It’s a bedtime story with a cruel twist: While sleep may indeed “knit up the ravell’d sleeve of care,” in Shakespeare’s words, an excess of cares and worries can make restorative sleep maddingly elusive. Poor sleep, in turn, can magnify problems by hindering your ability to think, learn, and remember. The Greek philosopher Aristotle wrote a book about sleeplessness in 350 BC, which gives you an idea of how long insomnia – the medical term for an inability to fall or stay asleep – has been a problem. Today we know that poor sleep does more than just make the daily grind difficult. Insomnia has been linked to mood problems (including depression) as well as increased risks for road accidents and for disorders such as high blood pressure. Finding Dreamland - The right nutrients can help you get to sleep – and stay that way It’s a bedtime story with a cruel twist: While sleep may indeed “knit up the ravell’d sleeve of care,” in Shakespeare’s words, an excess of cares and worries can make restorative sleep maddingly... High Vitamin D Levels Linked to Lower Risk of Depression Maintaining high blood levels of vitamin D may reduce the risk of depression, according to a study by researchers at the University of Texas Southwest Medical Center and the Cooper Clinic in Dallas.   E. Sherwood Brown, MD,... From the Natural Grocers Recipe Box - Eggplant Gratin An easy recipe you can serve on the side or as a main course. What To Expect • The Latest Nutrition Research • The Best Deals on your Favorite Products • Healthy Recipes for you and your Whole Family • And Political Action Alerts to Help Save your Access to Healthy Food and Supplements Our mailing address is: 12612 W Alameda Parkway Lakewood, CO 80228 Finding Dreamland - The right nutrients can help you get to sleep – and stay that way High Vitamin D Levels Linked to Lower Risk of Depression It’s a bedtime story with a cruel twist: While sleep may indeed “knit up the ravell’d sleeve of care,” in Shakespeare’s words, an excess of cares and worries can make restorative sleep maddingly... Maintaining high blood levels of vitamin D may reduce the risk of depression, according to a study by researchers at the University of Texas Southwest Medical Center and the Cooper Clinic in Dallas. The Latest Nutrition Research   The Best Deals on your Favorite Products   Healthy Recipes for you and your Whole Family   And Political Action Alerts to Help Save your Access to Healthy Food and Supplements Wichita 1715 N. Rock Rd Wichita, KS 67206 (316) 636-4242Pick a Location Events at your Store Food as Medicine: Eating your way out of diseases 6/11/20136:00 pm - 7:30 pmSlim Sexy Sane: A Woman's Guide to Having it All! 6/18/20136:00 pm - 7:30 pm Current Sale Flyer Local Produce Flyer

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