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We provide healthy and safe products in a supportive atmosphere to encourage thoughtful nutrition choices.

Foods to Support Your Best Cardiovascular Health

Sale Flyers     Feature Article     Recipe Nutrition Reporter 1715 N. Rock Rd Wichita, KS 67206 (316) 636-4242 Mon - Sat: 8 am - 9:04 pm Foods to Support Your Best Cardiovascular Health February is American Heart Month, and while you’ll no doubt see and hear a lot about the heart this month, it is but one piece of the whole picture of cardiovascular health. Of equal importance is the intricate system of arteries, veins, and capillaries—collectively called the blood vessels—that put the vascular in cardiovascular. The blood vessels are more than just inactive tubes for transporting the blood pumped by the heart; they play a crucial role in overall cardiovascular health, actively impacting blood pressure, blood viscosity, as well as the formation of plaque. The vascular system, and thus overall cardiovascular health, is very sensitive to the nutritional choices you make—every bite you take is a chance to improve your cardiovascular health. Vitamin D Benefits Pregnant Women and Their Fetuses An analysis of 31 studies has found that low levels of vitamin D lead to several serious complications of pregnancy. Conversely, women with healthy blood levels of the vitamin have a relatively low risk of those complications. Doreen M. Rabi, MD, and her colleagues at the University of Calgary, Canada, determined that women with low levels of the vitamin were about 50 percent more likely to develop gestational diabetes and about 80 percent more likely to develop preeclampsia. Grass-Fed Beef Fajitas Makes about 4 Servings 2 Package grass-fed sirloin steaks juice from 1 lime 2 Tablespoon Worchestershire sauce 3 Tablespoon extra-virgin olive oil, plus 1 tablespoon 2 Teaspoon cumin 1⁄2 green bell pepper (sliced into thin strips) 1⁄2 red bell pepper (sliced into thin strips) 1⁄2 yellow bell pepper (sliced into thin strips) 1 small onion (halved and thinly sliced) Health Hotline Sale Flyer(click to browse) Produce Sale Flyer(click to browse)   Events at the Wichita Natural Grocers Banned Foods That Americans Eat Everyday by Dr. Patrick Garrett, DC, BS, DABFM, FAAFM, DACCN, DNBCE, SFA 2/28/2015 (1:00 pm - 3:00 pm) The Thyroid Solution by Dr. Patrick Garrett, DC, BS, DABFM, FAAFM, DACCN, DNBCE, SFA 3/7/2015 (2:00 pm - 4:00 pm)

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